FIT FEMALE PROJECT

STRONG. CONFIDENT. IN CONTROL.

At Fit Female Project we take the guess work out of fitness and nutrition. We provide clear, actionable plans tailored to your unique needs, to eliminate confusion and transform your body.

Not sure which plan is best for you?
Book your whatsapp consultation below.

ENQUIRE HERE

RESULTS

These transformations are built through consistency, structure, and sustainable coaching — not quick fixes or extreme dieting.

ABOUT
YOUR COACHES

Chelsea and Maz are former professional dancers turned experienced Personal Trainers. They’ve helped thousands of women- from their 20s to their 70s- train effectively, build strength, and lift weights with confidence to achieve a toned, sculpted look. They have a strong foundation in nutrition, lifestyle, and habit-building, ensuring every woman has the tools to create sustainable, long-term change. Their expertise spans female fat loss, pre & postnatal training, peri/postmenopause support, and guiding women during and after weight-loss medications. Their style is straightforward and honest- realistic, yet firm enough to ensure real, lasting results. Because ultimately, results are what keep you motivated and moving forward.

THE PLANS

From structured workouts to full 1:1 coaching, we offer flexible levels of support to help you train smarter, eat better, and stay consistent for real, lasting results.

THE CORE PLAN £40/rolling plan

Perfect for: New or long-term clients who want structured workouts and expert support without weekly coaching.

What’s included:

Access to hundreds of structured home or gym workouts – suitable for all levels, from beginner to advanced lifter.
Direct group chat with Maz & Chelsea – ask exercise questions anytime and send your training videos for form review and feedback.
Ideal for those who want guidance but don’t need weekly check-ins or ongoing accountability.

Why you’ll love it:

Get the workouts, the structure, and expert feedback - without the coaching commitment.

Chelsea Labadini and Maz Phillips Fit Female Project female fat loss nutrition coaches

THE SIGNATURE PLAN £89/rolling plan

THE TAILORED PLAN £250/rolling plan

Perfect for: Women who want full accountability, expert guidance, and a completely personalised experience.

What’s included:

1:1 online coaching with Chelsea & Maz – your most personal and hands-on experience.
A 360° approach to training, nutrition, mindset, and habits for lasting transformation.
Begin with a 1:1 discovery call to understand your goals and lifestyle.
Receive a fully bespoke training & nutrition plan designed around your body, equipment, schedule, and preferences.

Why you’ll love it:
This isn’t just a workout plan - it’s a full lifestyle transformation and the best investment you’ll ever make.

FIT FEMALE PROJECT - FIT FEMALE PROJECT - FIT FEMALE PROJECT - FIT FEMALE PROJECT - FIT FEMALE PROJECT - FIT FEMALE PROJECT -

FIND OUR PODCAST ON SPOTIFY AND APPLE PODCASTS

LISTEN HERE!

CLIENT TESTIMONIALS

AMY

I’ve come away with a new appreciation for food and exercise and an understanding of how to fuel myself to achieve my body goals.

"I started this challenge because I was 10pound off where I felt comfortable with my body - I’d tried every fad diet but just didn’t have the motivation. I knew it was achievable but I just couldn’t be bothered and hated myself and my body for it. The challenge gave me the kick I needed and the girls were all so supportive - I’ve achieved my weight reduction and most importantly, my body looks completely different in clothes and the mirror! Whilst the weight loss and way I look was what I started for, I’ve come away with a new appreciation for food and exercise and an understanding of how to fuel myself to achieve my body goals."

Hot topic this week in the UK… bleak weather ☔️

If your steps have dropped, your calorie burn has too, and that can make fat loss feel harder than it needs to be.
The fix? If walking outside isn’t happening, add intentional cardio: • 20–30 minutes • 3–4x per week • After your workout or at home
More movement = more food flexibility. Less movement = fewer calories to play with.
 Feel like you need support? Link to the website is in our bio ❤️

#weightlosstips #fatlosstip #weightlossplan #energybalance #calories

Want us to coach you through this crazy season? 🍸

We are now taking on new clients. DM us today to chat about your goals 🚀

#partyseason #weightlosscoach #healthytips

At Fit Female Project, we don’t hand out cookie-cutter plans or tell you to “just eat less.” We go deeper. We help you rebuild the habits that got you stuck in the first place.

We’ll teach you how to actually balance work, social life, and your goals, because fitness should fit your lifestyle, not take over it.
We’ll challenge you, support you, and believe in your potential until you can see it too. 💕

Ready to step out of your comfort zone (and feel safe doing it)? Let’s make it happen.

💌 DM us today to learn about our coaching options and find the support that’s right for you.

#bodytransformation #onlinecoaching #dietplan

🚀 Tap the link in bio to enquire now.
We only take on women who are the right fit for our plans . If that’s you, let’s chat.

Chelsea & Maz 💫
#FitFemaleProject #WomensFitness #ToneAndTrain

Still wondering why the belly fat just won’t shift- even though you’re working out?

For most women, it’s about getting honest with what’s really happening day to day. Those handfuls of snacks, kids’ leftovers, and “just a taste” moments add up fast, and they might be the reason you’re stuck.

Losing weight as a mum isn’t easy. You’re juggling a lot. But when you understand what’s holding you back, you can finally take control and make real progress.
If you’re ready for support, structure, and accountability, our next 6-week challenge starts 27th October.

👉 DM us today, enquire via fitfemaleproject.com or hit the link in bio.

#fitmum #mumfitness #tonedtummy #abs #flatstomach #postpartum

Lovely Lisa showing what it means to trust the process 💫 Picking herself up after the tough days and staying committed (even when motivation’s low).
Progress isn’t always easy, but every step forward counts.
Keep showing up, the results are always worth it ❤️✨

#healthylifestyle #femaleconfidence #progress

We’re so proud of this beauty ✨

She’s one of our group coaching clients and started with a goal of fat loss. Along the way she gained so much more: strength, muscle, and confidence 💥
That’s the real transformation.

Ready to feel the same? DM us today or enquire via our website: www.fitfemaleproject.com

❌ Crunches won’t flatten your tummy.
❌ Waist trainers won’t “tone” your waist.
❌ And that magic ab workout? Doesn’t exist.

Here’s the truth ⬇️
Changing your tummy is 80% nutrition + 20% training.
I call it the 80/20 Method (a.k.a. the only formula that actually works).

When women finally stop ignoring the 80 and learn how to fuel their bodies properly, THAT’S when the results come. Every. Single. Time.

This is how my clients get toned, confident, sustainable results — no gimmicks, no quick fixes.

👉 Drop “TUMMY” in the comments and I’ll send you my free guide so you can finally start making the 80/20 work for you.

Do you feel like a bottomless pit in the evenings?

Often, it comes down to how you’ve fuelled yourself earlier in the day. Skipping meals or eating tiny portions will often lead to low energy, low mood, and big cravings at night.
Don’t be afraid to eat more at breakfast and lunch. Bigger, balanced meals during the day can actually reduce those evening snack attacks and keep your energy steady. 💪

🎙️ For more practical tips, check out the Fit Female Project Podcast- free advice from two experienced coaches who’ve helped hundreds of women.

✨ Want to be coached by us? Our 6-Week Reset Challenge starts September 15th. DM us the word COACHING or head to www.fitfemaleproject.com to join.

#strengthtraining #femalehealth #nutrition

Want to be coached by us? We are taking on new clients from September 15th. Msg the word TONE to find out more about our plan options and how we can help you! Chelsea & Maz #fitfemaleproject

Reality check‼️
Electrolytes aren’t the problem.

PLEASE stop stressing and spending your money on supplementation when you haven’t even given yourself a chance to really focus on your food.

The basics WORK if you really commit to them.

If you need guidance, support or accountability, spaces are now open for our next 6-week plan starting September 15th.

DM us the word ‘RESET’ if you’re interested and want to hear more

#electrolytes #collagen #creatine #healthyeating #mythbusting

✨ The 6-Week Reset Challenge is BACK! ✨

Summer was fun… now it’s time to refocus, recharge, and take back control of your fitness & nutrition. 💪🌱

If you’ve been waiting for the right moment to start making changes, this is it. 6 weeks of strength training, healthy eating, and a community that’s serious about results.

We’re looking for women who are ready to commit, reset, and transform. 🙌

🔥 Want in? Visit www.fitfemaleproject.com or DM us the word ‘RESET’ today!

#weightloss #strengthtraining #nutrition #6weekchallenge

Just hard work, dedication and discipline 💫
Our clients inspire us every day ✨

Want to be coached by us? DM us the word COACHING for info and pricing xx

#bodytransformation #weightlossmotivation #discipline #healthyhabits

And this is progress💥 We know it’s hard but we all need to self reflect and ask ourselves if our actions are aligning with how we want to look and feel. Now we move 🎯 #fitfemaleproject

Ashley started with us before pregnancy, building strength, getting lean, and feeling her absolute best.
When she became pregnant, she followed our Pregnancy Plan and kept lifting safely throughout her journey.
Now, 11 months postpartum, she’s feeling strong, healthy, and confident- and we think she looks better than ever. 💛

Our clients are our biggest inspiration, and Ashley, we’re in awe of you every day.

If you’re ready to start your own journey, DM us the word COACHING or send an enquiry at www.fitfemaleproject.com - We’d love to help you feel your best too ✨

#postpartum #postpartumfitness #strongmumma #inspiringmums

WHO’S READY TO GET RESULTS & FEEL AMAZING BECAUSE WE ARE SO READY TO COACH YOU! The six to summer challenge starts today and there’s still some spaces left! Get in touch today! #fitfemaleproject

If your current approach isn’t working, it’s time to change ❤️
Last chance to join our next client intake. Enquire now and let us show you how to achieve the results you’ve been missing. Chelsea & Maz

Client GOALS 🤩🔥
Spaces are now OPEN for our next 6-week plan starting Monday 4th August.

DM us the word COACHING or visit www.fitfemaleproject.com for info & pricing.

#bodytransformation #maintenance #healthylifestyle #womensfitness

Weight training made simple…
If you lift 4kg every week and never increase the weight or the reps your body’s like:
“Been there. Done that. No need to change.” 😎

👉 Your body adapts FAST — it’s clever like that.
No challenge = no change.

Want to work with me? Next client intake is August 4th. DM the word COACHING to find out about our plans ❤️

🚨 Not every snack needs to be “high protein.” 🚨
Just because it says protein on the label doesn’t mean it’s a health food.

🐟 Get your protein from real foods (meat, fish, tofu, lentils) 🍫 Enjoy your treats for what they are- treats

#protein #proteinsupplements #fitnessmyths #foodmyths #wholefooddiet

Are you rewarding yourself with ‘treats’ after your workout? Exercise should be something that we do for our health and because it makes us feel good. Not punishment because we hate ourselves! Change your way of thinking and the results will follow! X

Shoutout to Niamh, who joined us back in September 2023 and has absolutely smashed it since day one! Despite a busy schedule, she’s committed to building her physique and always shows up, not just for herself, but for the women around her too. 💪💫 We’re so lucky to have you in our Fit Female Project community, Niamh!

✨ Our next 6-week plan kicks off on August 4th!  Limited spots available — DM us the word EARLYBIRD to join or head to www.fitfemaleproject.com to secure your space.

#toned #strongwomen #beachbody

Whatever you’ve got planned today- BBQ, picnic, or party, don’t skip meals to “save up” for it.
You’re allowed (and encouraged!) to start your day with a proper breakfast and fuel your body throughout.
Because let’s be real… showing up starving usually leads to eating everything in sight 🙈

Nourish yourself first- it’s not about restriction, it’s about balance. 💛

Have a beautiful weekend ☀️

#diettips #balance #lifestylechange #summertime

We’ve been coaching Orlaith for almost 2 years now, and what a journey it’s been 💪✨

We started with a fat loss phase where she got super lean, then moved into a solid building phase to add muscle and strength, and now we’re back in a gentle deficit to reveal all the progress she’s made underneath.
She’s trusted the process every step of the way, and it’s truly paid off. Orlaith is strong, athletic, and absolutely glowing.
Coaching her has been a total pleasure 💥

This is what consistency over time looks like 🙌

#weighttraining #exerciseismedicine #girlswholift #mentalhealth

Our stunning client Nicki showing us how you can enjoy your holiday and come back feeling healthy and refreshed 😍☀️

She stayed active with her kids, enjoyed running and exploring, and chose her food (and wine) indulgences perfectly 👌🏻

Thanks for inspiring us all Nicki ✨

Holiday mode doesn’t have to mean “off track.”
Good choices are everywhere, you just have to spot them.

💦 Water before wine
🚶‍♀️Walks before waffles
🏊‍♀️A swim instead of a snooze
🍉Fruit instead of crisps

You’ll enjoy your holiday more when you feel good in your body, not sluggish, bloated, or starting from scratch after.

It’s not all or nothing. It’s doing what you can, when you can.

#FitFemaleProject #HolidayBalance #NotAllOrNothing

Strong, healthy, thriving ��❤️

I think we can all agree that this client looks unbelievable!
You really can transform your body at any age 💥

#strengthtraining #weightworkout #womenthatlift #bodytransformation

We're DYING over the Six To Summer Challenge vibes 🤣 Keep this up please ❤️🤣

Raise your hand or comment below if you've completed your @fitfemaleproject food shop 🛒

Want a proven plan that delivers real results? Don't miss your final opportunity to join the Six To Summer Challenge. DM us "summer" to take the first step towards transformation with the guidance of two very honest coaches.😅😍

If you think you need to be doing MORE then read this ⬆️ 4 days until The Six To Summer Challenge begins and we are so ready to coach you 💥 It’s time to train smarter! ❤️💻

Worried that you don’t have enough hours in the week?
Already working out 6 days a week but not seeing results?

Lifting weights really is about the QUALITY of your workouts, rather than just sheer quantity.

If you want a structured plan to help you feel in control of your exercise, our next 6-week challenge starts on Monday the 23rd June.

Visit www.fitfemaleproject.com or DM us for pricing and info x

#workout #workoutsforwomen #exercisetips #weighttraining

You’re literally 6 weeks away from saying:
🔥 “Omg I actually feel confident in my body.”
Tap the link in bio or DM us “SUMMER’ to join.
Let’s go.

BENT OVER ROW FORM CHECK ⬆️

Do you find these videos helpful?
Comment below what other exercises you’d like to see broken down 👇

#bentoverrow #exerciseform #resistancetraining #personaltrainer

The countdown begins! One week to go! We're so ready to coach you - are you ready to work? ✔️💻

ONE WEEK TO GO UNTIL OUR SIX TO SUMMER CHALLENGE STARTS 💥📣 WHO’S READY TO WORK? #fitfemaleproject

Learning to socialise whilst in a calorie deficit is a challenge, but our @fitfemaleproject tips can help you develop lifelong habits for easier weight management and sustained results! Who’s stopped starving themselves all day and made better progress? Comment below ⬇️

Want to feel in control of your food?
Craving a plan to help you structure your eating?
Want to find something sustainable which means you can also enjoy social occasions?

The Six to Summer Challenge starts on the 23rd June. Visit www.fitfemaleproject.com or DM us the word COACHING for pricing and information ☀️

#nutrition #healthyeating #diettips #weightloss

Forever proud of this wonderful woman 😍

If you’re struggling with motivation or lacking a manageable plan, it’s time to take out the guesswork and let us help you.

We work with busy women who want to see real results whilst juggling busy careers, social lives and family commitments.

DM us the word COACHING for information and pricing about The Six to Summer Challenge 🔥

#bodytransformation #weightlossjourney #tonedbody #bodyconfidence

WANT TO JOIN THE 6 WEEK CHALLENGE ? ENQUIRE NOW TO FIND OUT WHEN OUR NEXT START DATE IS!

What just one day of lifting and support can do for your gym confidence…

Here’s a glimpse into our very first LIFT WITH CONFIDENCE event — and wow, what a day.

We absolutely loved meeting you, coaching you, and seeing the energy you brought into that room. Watching you move, apply a few tiny technique tweaks, and instantly level up was incredible. The progress some of you made in just one session was wild.

You showed up with a “let’s give it a go” attitude — no ego, just trust. You gave yourself the space to focus on you, your body, your strength, and your growth. And honestly? That one hour might just be the moment that changes everything in your training journey.

If you came — what did you learn? Drop it below.
And if you missed this one… should we do another? Chelsea & Maz

Save this for your next @fitfemaleproject breakfast! A plate full of protein and fibre! Start your day by eating the rainbow 🌈 #fitfemaleproject

When you hit a plateau, it’s time for external help—and here’s why ⬇️

It’s SO frustrating when it feels like nothing’s working and you swear you’re doing everything right. You’re ticking the boxes, eating “clean,” pushing yourself in workouts, maybe even cutting calories more than you should… and still, nothing shifts.

Sometimes it’s hard to accept that what you’re doing just isn’t working for you. But that’s the thing—what got you here won’t get you there.

Your body is smarter than you think. It adapts. And when it does? That’s when you need a second pair of eyes. A coach. A strategy. A fresh plan that takes into account your lifestyle, stress, hormones, sleep, cycle, strength levels, and mindset—not just your steps and macros. ❤️

Without working on habit change, the results won’t stick. Don’t rely on the drug alone!!
We can help you build a lifestyle to keep the weight off.

#ozempic #wegovy #mounjaro #weightlossjourney #glp1

Tired of falling off your diet by week 2? Here’s the secret- it’s not about willpower, it’s about strategy.
In this podcast episode, we discuss mindset shifts, behaviour changes and practical tips you can use starting today!
This is the stuff no one talks about—but it makes all the difference.

🎙️ Search ‘Fit Female Project’ into Spotify or Apple Podcasts and let us now if you enjoy the episode ⭐️⭐️⭐️⭐️⭐️

#podcast #fitnesspodcast #weightlosspodcast #healthydiet

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@fitfemaleproject

JOIN THE

FFP COMMUNITY

OUR FFP COMMUNITY!

We have realised women get better results through community support.

Whether you are a busy mum, a hectic career woman, a gal that loves a brunch or are peri/post menopause you are guaranteed to connect with someone going through the same life challenges.

AND RECEIVE OUR FREE BODY TRANSFORMATION GUIDE

Chelsea Labadini and Maz Phillips Body transfomation free guide to losing weight and fat for women

SUBSCRIBE TO RECEIVE OUR FREE BODY TRANSFORMATION GUIDE

FIT FEMALE PROJECT

At Fit Female Project we take the guess work out of fitness and nutrition. We provide clear, actionable plans tailored to your unique needs, to eliminate confusion and transform your body.

Not sure which plan is best for you?
Book your whatsapp consultation below.

RESULTS

These transformations are built through consistency, structure, and sustainable coaching — not quick fixes or extreme dieting.

ABOUT
YOUR COACHES

THE PLANS

THE CORE PLAN £40/rolling plan

THE SIGNATURE PLAN £89/rolling plan

THE TAILORED PLAN £250/rolling plan

FIT FEMALE PROJECT - FIT FEMALE PROJECT - FIT FEMALE PROJECT - FIT FEMALE PROJECT - FIT FEMALE PROJECT - FIT FEMALE PROJECT -

FIND OUR PODCAST ON SPOTIFY AND APPLE PODCASTS

CLIENT TESTIMONIALS

AMY

I’ve come away with a new appreciation for food and exercise and an understanding of how to fuel myself to achieve my body goals.

FOLLOW US ON INSTAGRAM

JOIN THE

FFP COMMUNITY

OUR FFP COMMUNITY!

SUBSCRIBE

AND RECEIVE OUR FREE BODY TRANSFORMATION GUIDE

info@fitfemaleproject.com

© 2023 By Fit Female Project. Designed by Automatewurld

Follow Us

SUBSCRIBE TO RECEIVE OUR FREE BODY TRANSFORMATION GUIDE

FIT FEMALE PROJECT

At Fit Female Project we take the guess work out of fitness and nutrition. We provide clear, actionable plans tailored to your unique needs, to eliminate confusion and transform your body.​​​

Not sure which plan is best for you? Book your whatsapp consultation below.

RESULTS

These transformations are built through consistency, structure, and sustainable coaching — not quick fixes or extreme dieting.

ABOUT YOUR COACHES

THE PLANS

THE CORE PLAN £40/rolling plan

THE SIGNATURE PLAN £89/rolling plan

THE TAILORED PLAN £250/rolling plan

FIT FEMALE PROJECT - FIT FEMALE PROJECT - FIT FEMALE PROJECT - FIT FEMALE PROJECT - FIT FEMALE PROJECT - FIT FEMALE PROJECT -

FIND OUR PODCAST ON SPOTIFY AND APPLE PODCASTS

CLIENT TESTIMONIALS

AMY

I’ve come away with a new appreciation for food and exercise and an understanding of how to fuel myself to achieve my body goals.

​

FOLLOW US ON INSTAGRAM

JOIN THE

FFP COMMUNITY

OUR FFP COMMUNITY!

SUBSCRIBE

AND RECEIVE OUR FREE BODY TRANSFORMATION GUIDE

© 2023 By Fit Female Project. Designed by Automatewurld

Follow Us

At Fit Female Project we take the guess work out of fitness and nutrition. We provide clear, actionable plans tailored to your unique needs, to eliminate confusion and transform your body.

Not sure which plan is best for you?
Book your whatsapp consultation below.

ABOUT
YOUR COACHES