FIT FEMALE PROJECT
STRONG. CONFIDENT. IN CONTROL.
At Fit Female Project we take the guess work out of fitness and nutrition. We provide clear, actionable plans tailored to your unique needs, to eliminate confusion and transform your body.
NEXT PLAN STARTS MARCH 31st!
Not sure which plan is best for you?
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THE 6 WEEK PLAN
Our most popular plan. Perfect for accountability, community, fat loss & a toned body
- Runs every 6 weeks
- Personalised nutrition targets
- Weekly check-in forms
- Weekly Podcast check-in responses
- 6-week home or gym training plan
- Ask questions through the group app chat
- Shopping list
-Recipe guides
*Ideal for those looking to stay motivated with a supportive community.*
STARTS MARCH 31st
£150 FOR 6 WEEKS
THE PLANS
1-1 INTENSIVE PLAN
A tailored & personal approach for your specific goal
- Start at anytime
- Personalised workout plan based on your gym/equipment
- Custom workout split to fit your schedule
- Personalised nutrition targets
- Tailored weight loss approach
- 1-1 check-ins with direct responses
- 1-1 app chat – contact us 7 days a week
*Best for those seeking a fully tailored, individualised coaching experience with maximum support.*
ENQUIRE FOR PRICING
PRE/POSTNATAL PLAN
For all stages of pregnancy & beyond
- Personalised nutrition targets
- Training plans tailored for your pre/postnatal stage
- Group chat for accountability and support
- Weekly check-ins with responses via our Q&A podcast
*Designed for women who are pregnant, postpartum, or on a fertility journey, offering the guidance and support you need every step of the way.*
ENQUIRE FOR PRICING
WHAT DO YOU GET WITH FIT FEMALE PROJECT?
NUTRITION
HOME & GYM WORKOUTS
ACCOUNTABILITY
NUTRITION
A personalised nutrition plan.
Want to know how many calories or how much protein you should be eating? Get a full breakdown of your calories, carbs, fats, and protein so that you can get results while eating the food you love. Use our recipe guides for inspiration and make fad diets a thing of the past.
WORKOUTS
Whether you’re a beginner and you want to start lifting weights, or you're an experienced lifter wanting to level up your training, we have a plan for you.
Workout at home or at the gym following a structured training plan.
Sculpt your body and improve your physical and mental health.
THE FFP APP
Find your workouts, nutrition targets, community chat, recipes and track your progress here.
Everything is in one place and found in our app.
COACHING
As your coaches, we are qualified Personal Trainers and have experience working with hundreds of women through all stages of life. Whether you are menopausal, a busy mum, or have an extremely demanding job, we’ve seen it all. We lay out clear expectations for our clients whilst maintaining a supportive, empathetic approach.
JOIN THE
FFP COMMUNITY
OUR FFP COMMUNITY!
We have realised women get better results through community support.
Whether you are a busy mum, a hectic career woman, a gal that loves a brunch or are peri/post menopause you are guaranteed to connect with someone going through the same life challenges.
CLIENT TESTIMONIALS
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SUBSCRIBE
AND RECEIVE OUR FREE BODY TRANSFORMATION GUIDE
